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Journey Virtual Fitness Blog

  • Thriving In A Calorie Deficit: Survival Tips

    Thriving In A Calorie Deficit: Survival Tips

    A calorie deficit is difficlut to maintain. Hopefully these tips will help you survive your deficit on your way to your weight loss goals!

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  • The end of the long-run era… 

    The end of the long-run era… 

    18 weeks of training. 18 weekend long runs. And then it’s done. It’s a weird feeling. I’m so happy my hard work paid off and I was able to accomplish my goals of beating my prior half marathon time and averaging less than 12 minute miles. I was very consistent with my training, only missing…

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  • Don’t let vacation derail your health journey

    Don’t let vacation derail your health journey

    Nothing can derail your health journey progress faster than a vacation. Whether it’s a long weekend or a 2-week trip, being out of our routine can really throw a wrench into our journeys, especially early on. It doesn’t have to! I never thought I would be the person that exercises on vacation. The me of…

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